5 Reasons Why You Must Eat One Avocado Pear Every Week

Avocado Pear
Avocado Pear

Described by most nutritionists as one of the fruits that contain a substantial amount of healthy fat, vitamins, and minerals, avocado pear, is a versatile fruit that adds to the loads of health benefits we all desire.

 This Creamy, yellow-colored, and incredibly nutritious fruit performs bags of miracles.

Let’s have a look at some of the benefits.
1. Avocado pear is a natural beautifying agent.
Avocado Pear
Avocado Pear

The vitamin C and E in Avocados help keep the skin and hair nourished. Avocados can be mashed and used on the face as a facial mask.

Enriched with more antioxidants, avocado helps to cleanse your body and fights wrinkles. Again, avocado, when mashed can be applied to the hair scalp to help nourish the scalp for effective hair growth.

2. It hinders the development of some cancers.

The oleic acid found in avocado has been proven as one element that prevents the growth of breast cancer cells.

3. Avocado helps prevent heart diseases.

Avocados are overly rich in fiber. Research has proven that high fiber intake helps to lower blood pressure and other heart- related diseases such as stroke, hypertension, and obesity. Foods rich in high fiber help reduce cholesterol levels and enhance weight loss for obese individuals.

4. Boiled avocado leaves act as pain relievers.

Apart from the numerous benefits this amazing fruit offers, the leaves contain medicinal properties in them that help the body from common ailments.

Avocado leaves, when boiled can be served as tea which helps cleanse the kidney from impurities and toxins so they can function better.

The tea works wonders for treating colds, flues, stomachaches, toothaches, menstrual pains and a host of other problems. Again, the boiled leaves help ease toothache, lower back pains and menstrual cramps.

5. It aids indigestion.

Avocado helps soothe the intestines. It contains fiber that helps to keep the digestive system running smoothly. The fiber helps stimulate gastric and digestive juices so nutrients are absorbed in the most efficient and rapid way. They also help reduce constipation.

RISKS: Even though this fruit works magic, it has some few related risks one has to be aware of:

1. Obesity.

5 Reasons Why You Must Eat One Avocado Pear Every Week
5 Reasons Why You Must Eat One Avocado Pear Every Week

Excessive consumption of avocado pear can lead to weight gain, and. The reason is that avocados are rich in calories and dietary fat. Even though avocado is enriched with healthy fat, excessive consumption can lead to obesity.

2. Causes allergies in others.

Even though this rarely happens, for others, consumption of avocado pear causes allergies such as skin reactions, vomiting, diabetes and a host of others. Such people are sometimes advised to reduce or stop consumption.

In short, avocado acts as on remedy to colds, flues, stomachaches, arthritis, kidney cleansing, high blood pressure, lower back pain, skin disorders, diarrhea, and menstrual pain among a host of other health-related diseases.

Remember we are what we eat. Eat well; stay strong.

Are there other benefits of avocados you know of?

Drop your comments and let’s get interactive.

Written by Eugene Nyavor

Eugene Nyavor is the Founding Editor at Gh Links.

Reach me via Email: [email protected]


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