The skin is a true testament of a woman’s beauty therefore, it should be well taken care of. Often times, people taken it’s just what they apply to their skin is all they need to maintain a clean and clear skin. The substance ingested into the body as also as important as what’s applied to the skin.

Sometimes, people take different kind of foods that are harmful to their skin in ignorance. Well, this post aims to expose you to foods you reduce in order to maintain a clean, clear and flawless skin.

1.High Intake of Dairy Products

If you can’t live without that glass of chocolate milk every morning or cheese is basically your favorite food group, I’ve got some bad news: all that dairy is not doing your body good.

Dairy products contain certain hormonal components that can stimulate oil production. The more oil your body produces, the more likely it is to clog your pores, which leads to breakouts of several scars like acne, pimples and more.

Substituting regular milk for soy or almond milk would absolutely keep your skin fresh.

2.High Salt Intake

While salt might not directly cause acne, it does lead to other unfavorable outcomes for your skin like puffy and inflamed skin. Salt can cause some people to retain water and appear puffy.

If you consume food late at night, chances are that your body retains the salt you had, hence giving you a puffy eyes in the morning.

3.High Consumption of Baked Foods

Excess intake of baked foods like doughnut, ice cream, cakes or foods that are in sugar causes damage to your skin. Foods that are high in sugar end up glycating the collagen in your skin which in turn stiffens and ages the skin.

4.Frequent Consumption Of Potato Chips

While chips are definitely tasty, they’re a double whammy when it comes to being bad for your skin. Most chips are covered in tons of salt, which we now know is a major factor in skin inflammation.

When they are made from potatoes, it means they fall into the refined carbohydrate category and are likely to make your skin break out. This means that bag of chips is just a skin disaster waiting to happen.

5.High Fast Food Intake

Foods like burger, fries, pizza and many more are high in fat, salt and sugar to make them tasty. If you desire a skin that glows, you have stay off this as much as possible.